Adlerian work / ADL-A09-5
Family Constellation Curiosity — Review journal
Review an attempt at family constellation curiosity and choose what to keep, change, or leave aside.
10 minutes · Journal prompts · Adults; supported use as appropriate
Fictional example: Morgan describes being the organizer in a multigenerational household.
Use an ordinary or fictional example, with a clinician when appropriate. Family meanings are individual and not determined by birth order.
Before looking back
Choose one ordinary attempt or decide to review the fictional example instead. This journal has no scores, required disclosure, or expectation of progress.
Revisit the practice
Map influential relationships and roles using your own words; mark assumptions about sibling position as questions.
Notice context and impact
Record what actually happened, including an unhelpful or neutral outcome. Note resources, power differences, accessibility, and changed conditions rather than attributing everything to personal effort.
Choose a revision
Which role was assigned, chosen, or changed over time? Keep the approach, change one part, ask for support, or set it aside. A mismatch is useful information.
Prompts for this resource
- What I tried, or what happened in the fictional example:
- What I noticed before, during, and after; what remains uncertain:
- What helped, did not help, or was outside my control:
- Which role was assigned, chosen, or changed over time? My optional adjustment or support request:
Conceptual background
Alfred Adler: Theory and Application — Adler Graduate School
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.