Adlerian work / ADL-A17-2
Reorientation Mini Plan — Practice worksheet
Choose a belief to loosen, a cooperative action, a support, and a review date.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Morgan wants to practice asking for clarification early in a project.
Use an ordinary or fictional example, with a clinician when appropriate. Insight can be translated into one observable experiment.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Choose a belief to loosen, a cooperative action, a support, and a review date.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
What action would show a small change in direction? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- What action would show a small change in direction?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
Alfred Adler: Theory and Application — Adler Graduate School
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.