Emotionally focused therapy / EFT-A09-5
Responsiveness Menu — Review journal
Review an attempt at responsiveness menu and choose what to keep, change, or leave aside.
10 minutes · Journal prompts · Adults; supported use as appropriate
Fictional example: Alex prefers a question before a hug, while Sam prefers quiet company.
Use an ordinary or fictional example, with a clinician when appropriate. Helpful responses are personal and should be checked.
Before looking back
Choose one ordinary attempt or decide to review the fictional example instead. This journal has no scores, required disclosure, or expectation of progress.
Revisit the practice
Each person chooses preferred responses to a minor disappointment and identifies responses that do not fit.
Notice context and impact
Record what actually happened, including an unhelpful or neutral outcome. Note resources, power differences, accessibility, and changed conditions rather than attributing everything to personal effort.
Choose a revision
How will you ask what kind of response is wanted? Keep the approach, change one part, ask for support, or set it aside. A mismatch is useful information.
Prompts for this resource
- What I tried, or what happened in the fictional example:
- What I noticed before, during, and after; what remains uncertain:
- What helped, did not help, or was outside my control:
- How will you ask what kind of response is wanted? My optional adjustment or support request:
Conceptual background
What is EFT? — International Centre for Excellence in Emotionally Focused Therapy
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.