Emotionally focused therapy / EFT-A13-5
Enactment Preparation — Review journal
Review an attempt at enactment preparation and choose what to keep, change, or leave aside.
10 minutes · Journal prompts · Adults; supported use as appropriate
Fictional example: Alex wants to explain a small hurt but is unsure about saying it aloud.
Use an ordinary or fictional example, with a clinician when appropriate. Speaking directly requires readiness, safety assessment, and choice.
Before looking back
Choose one ordinary attempt or decide to review the fictional example instead. This journal has no scores, required disclosure, or expectation of progress.
Revisit the practice
With an EFT-trained clinician, define a brief message, a receiving task, a stop cue, and an observing alternative before any direct exchange.
Notice context and impact
Record what actually happened, including an unhelpful or neutral outcome. Note resources, power differences, accessibility, and changed conditions rather than attributing everything to personal effort.
Choose a revision
What must be in place before this exchange is invited? Keep the approach, change one part, ask for support, or set it aside. A mismatch is useful information.
Prompts for this resource
- What I tried, or what happened in the fictional example:
- What I noticed before, during, and after; what remains uncertain:
- What helped, did not help, or was outside my control:
- What must be in place before this exchange is invited? My optional adjustment or support request:
Conceptual background
What is EFT? — International Centre for Excellence in Emotionally Focused Therapy
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.