Solution-focused therapy / SFB-A02-4
Preferred Future Scene — Session activity
Facilitate a structured practice of preferred future scene with preparation, reflection, and an agreed closing.
30 minutes · Session guide · Mental health professionals
Fictional example: Devin imagines beginning breakfast without immediately checking work messages.
Use within your training and assessment of readiness. A preferred future can be described through ordinary details.
0–5 min | Agree on purpose and fit
Explain the educational scope. Ask what would be useful, check readiness and access needs, and establish choices to observe, adapt, or pass. Use an ordinary example; do not solicit trauma narratives.
5–10 min | Orient with an example
A preferred future can be described through ordinary details. Fictional example: Devin imagines beginning breakfast without immediately checking work messages. Ask what is observed and what remains uncertain.
10–20 min | Practice and compare
Sketch a small scene from a more workable day and name what you would be doing differently. Offer quiet individual work, a supported conversation, or an observing role. Compare two possible responses without evaluating people as right or wrong.
20–25 min | Reflect on meaning
What would be the first ordinary detail you notice? Ask what fit, what did not fit, and how culture, power, disability access, or external conditions affect the options.
25–30 min | Integrate and close
Invite one optional next step or support request. Orient to the current setting, allow an unfinished question to remain unfinished, and agree how to revisit it. End early or adapt if activation increases.
Adaptations
For a group, use fiction and no compulsory round-robin disclosure. For remote use, allow off-camera reflection and private notes. For brief use, keep one example and one question while retaining opening and closing choices.
Prompts for this resource
- What outcome would make this practice useful?
- What would be the first ordinary detail you notice?
- What adaptation or follow-up is needed?
Conceptual background
What is Solution-Focused Therapy? — Solution-Focused Therapy Institute
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.