Solution-focused therapy / SFB-A06-2
Scaling in Your Own Words — Practice worksheet
Define both ends of a personal scale, choose a current position, and describe what supports it.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Devin rates readiness as four and explains what makes it more than one.
Use an ordinary or fictional example, with a clinician when appropriate. A scale is a conversation aid rather than a validated score.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Define both ends of a personal scale, choose a current position, and describe what supports it.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
What does your chosen number mean in everyday behavior? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- What does your chosen number mean in everyday behavior?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
What is Solution-Focused Therapy? — Solution-Focused Therapy Institute
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.