Solution-focused therapy / SFB-A10-2
Relationship Questions — Practice worksheet
Imagine what a trusted person might notice about a small improvement, then compare that guess with your own priorities.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Devin thinks a friend would notice more relaxed conversation after work.
Use an ordinary or fictional example, with a clinician when appropriate. Other perspectives can clarify change without assuming others know best.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Imagine what a trusted person might notice about a small improvement, then compare that guess with your own priorities.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
Whose perspective is useful, and where might it differ from yours? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- Whose perspective is useful, and where might it differ from yours?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
What is Solution-Focused Therapy? — Solution-Focused Therapy Institute
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.