Solution-focused therapy / SFB-A11-2
Resources Already in Use — Practice worksheet
Inventory people, routines, skills, objects, and accommodations already supporting one preferred outcome.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Devin uses a reminder note and a neighbor's shared ride.
Use an ordinary or fictional example, with a clinician when appropriate. A useful resource may be ordinary or easy to overlook.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Inventory people, routines, skills, objects, and accommodations already supporting one preferred outcome.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
Which support deserves a place in the next plan? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- Which support deserves a place in the next plan?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
What is Solution-Focused Therapy? — Solution-Focused Therapy Institute
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.