Solution-focused therapy / SFB-A15-2
Noticing Change between Sessions — Practice worksheet
Choose one sign of a preferred difference and a low-burden way to notice whether it appears.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Devin looks for one occasion of beginning a task with less preparation.
Use an ordinary or fictional example, with a clinician when appropriate. Change can be observed without assigning constant homework.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Choose one sign of a preferred difference and a low-burden way to notice whether it appears.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
What is enough observation for this week? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- What is enough observation for this week?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
What is Solution-Focused Therapy? — Solution-Focused Therapy Institute
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.