Solution-focused therapy / SFB-A19-5
Ending with a Useful Summary — Review journal
Review an attempt at ending with a useful summary and choose what to keep, change, or leave aside.
10 minutes · Journal prompts · Adults; supported use as appropriate
Fictional example: Devin wants a summary that does not turn possibilities into promises.
Use an ordinary or fictional example, with a clinician when appropriate. A closing summary can use the person's language and preserve uncertainty.
Before looking back
Choose one ordinary attempt or decide to review the fictional example instead. This journal has no scores, required disclosure, or expectation of progress.
Revisit the practice
Summarize the preferred difference, one existing resource, and an optional next step; invite correction.
Notice context and impact
Record what actually happened, including an unhelpful or neutral outcome. Note resources, power differences, accessibility, and changed conditions rather than attributing everything to personal effort.
Choose a revision
What would you change in this account of today's conversation? Keep the approach, change one part, ask for support, or set it aside. A mismatch is useful information.
Prompts for this resource
- What I tried, or what happened in the fictional example:
- What I noticed before, during, and after; what remains uncertain:
- What helped, did not help, or was outside my control:
- What would you change in this account of today's conversation? My optional adjustment or support request:
Conceptual background
What is Solution-Focused Therapy? — Solution-Focused Therapy Institute
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.