Illness Management and Recovery / IMR-A19-5
Recovery Goal Action Plan — Review journal
Review an attempt at recovery goal action plan and choose what to keep, change, or leave aside.
10 minutes · Journal prompts · Adults; supported use as appropriate
Fictional example: Casey wants to return to art group and plans to ask about accessibility.
Use an ordinary or fictional example, with a clinician when appropriate. A long-term recovery goal can be supported by a small near-term action.
Before looking back
Choose one ordinary attempt or decide to review the fictional example instead. This journal has no scores, required disclosure, or expectation of progress.
Revisit the practice
Link a chosen goal to a manageable step, support, barrier plan, and review time.
Notice context and impact
Record what actually happened, including an unhelpful or neutral outcome. Note resources, power differences, accessibility, and changed conditions rather than attributing everything to personal effort.
Choose a revision
What is small enough to attempt before the next meeting? Keep the approach, change one part, ask for support, or set it aside. A mismatch is useful information.
Prompts for this resource
- What I tried, or what happened in the fictional example:
- What I noticed before, during, and after; what remains uncertain:
- What helped, did not help, or was outside my control:
- What is small enough to attempt before the next meeting? My optional adjustment or support request:
Conceptual background
Illness Management and Recovery Evidence-Based Practices KIT — SAMHSA
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.