Illness Management and Recovery / IMR-A20-5
Reviewing IMR-Informed Practice — Review journal
Review an attempt at reviewing imr-informed practice and choose what to keep, change, or leave aside.
10 minutes · Journal prompts · Adults; supported use as appropriate
Fictional example: Casey's action plan worked once and needs a new transport option.
Use an ordinary or fictional example, with a clinician when appropriate. Review supports learning and adaptation rather than scoring recovery.
Before looking back
Choose one ordinary attempt or decide to review the fictional example instead. This journal has no scores, required disclosure, or expectation of progress.
Revisit the practice
Summarize one skill attempted, what happened, current needs, and a question for the next collaborative session.
Notice context and impact
Record what actually happened, including an unhelpful or neutral outcome. Note resources, power differences, accessibility, and changed conditions rather than attributing everything to personal effort.
Choose a revision
What adjustment keeps the personal goal in view? Keep the approach, change one part, ask for support, or set it aside. A mismatch is useful information.
Prompts for this resource
- What I tried, or what happened in the fictional example:
- What I noticed before, during, and after; what remains uncertain:
- What helped, did not help, or was outside my control:
- What adjustment keeps the personal goal in view? My optional adjustment or support request:
Conceptual background
Illness Management and Recovery Evidence-Based Practices KIT — SAMHSA
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.