Infidelity recovery / INF-A15-5
Sexual Health Conversation Prep — Review journal
Review an attempt at sexual health conversation prep and choose what to keep, change, or leave aside.
10 minutes · Journal prompts · Adults; supported use as appropriate
Fictional example: Lee wants an independent medical conversation before resuming sexual contact.
Use an ordinary or fictional example, with a clinician when appropriate. Sexual health decisions require informed consent and qualified medical advice.
Before looking back
Choose one ordinary attempt or decide to review the fictional example instead. This journal has no scores, required disclosure, or expectation of progress.
Revisit the practice
Prepare questions for a healthcare professional about testing, protection, symptoms, and timing without offering testing or treatment instructions.
Notice context and impact
Record what actually happened, including an unhelpful or neutral outcome. Note resources, power differences, accessibility, and changed conditions rather than attributing everything to personal effort.
Choose a revision
What information would support a freely chosen decision? Keep the approach, change one part, ask for support, or set it aside. A mismatch is useful information.
Prompts for this resource
- What I tried, or what happened in the fictional example:
- What I noticed before, during, and after; what remains uncertain:
- What helped, did not help, or was outside my control:
- What information would support a freely chosen decision? My optional adjustment or support request:
Conceptual background
Integrative Model of Affair Recovery — American Association for Marriage and Family Therapy
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.