My Chosen Change Goal — Session activity

0–5 min | Agree on purpose and fit

Explain the educational scope. Ask what would be useful, check readiness and access needs, and establish choices to observe, adapt, or pass. Use an ordinary example; do not solicit trauma narratives.

5–10 min | Orient with an example

A goal may involve reducing use, changing context, or abstaining if freely chosen. Fictional example: Noah wants to stop viewing during work hours and review the goal later. Ask what is observed and what remains uncertain.

10–20 min | Practice and compare

Define a specific voluntary goal, why it matters, and how to evaluate fit without moral scoring. Offer quiet individual work, a supported conversation, or an observing role. Compare two possible responses without evaluating people as right or wrong.

20–25 min | Reflect on meaning

What would make this goal yours rather than imposed? Ask what fit, what did not fit, and how culture, power, disability access, or external conditions affect the options.

25–30 min | Integrate and close

Invite one optional next step or support request. Orient to the current setting, allow an unfinished question to remain unfinished, and agree how to revisit it. End early or adapt if activation increases.

Adaptations

For a group, use fiction and no compulsory round-robin disclosure. For remote use, allow off-camera reflection and private notes. For brief use, keep one example and one question while retaining opening and closing choices.

Prompts for this resource

1. What outcome would make this practice useful?
2. What would make this goal yours rather than imposed?
3. What adaptation or follow-up is needed?