Pornography use and recovery / PPU-A07-2
Digital Friction by Consent — Practice worksheet
Compare optional notification changes, device placement, or self-chosen access limits; exclude another person's coercive monitoring.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Noah chooses to charge a device outside the bedroom.
Use an ordinary or fictional example, with a clinician when appropriate. Device settings can support a chosen plan but do not replace care or consent.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Compare optional notification changes, device placement, or self-chosen access limits; exclude another person's coercive monitoring.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
Which adjustment supports your choice without creating a surveillance arrangement? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- Which adjustment supports your choice without creating a surveillance arrangement?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
AASECT Position on Sex Addiction — American Association of Sexuality Educators, Counselors and Therapists
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.