Pornography use and recovery / PPU-A10-2
Sleep and Daily Function Review — Practice worksheet
Record a brief, non-explicit example of bedtime choices, next-day functioning, and an optional routine adjustment.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Noah wants to understand whether device use is crowding out rest.
Use an ordinary or fictional example, with a clinician when appropriate. Practical effects can be tracked without diagnosing from a single habit.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Record a brief, non-explicit example of bedtime choices, next-day functioning, and an optional routine adjustment.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
What changed in functioning, and what else might explain it? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- What changed in functioning, and what else might explain it?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
AASECT Position on Sex Addiction — American Association of Sexuality Educators, Counselors and Therapists
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.