Pornography use and recovery / PPU-A10-5
Sleep and Daily Function Review — Review journal
Review an attempt at sleep and daily function review and choose what to keep, change, or leave aside.
10 minutes · Journal prompts · Adults; supported use as appropriate
Fictional example: Noah wants to understand whether device use is crowding out rest.
Use an ordinary or fictional example, with a clinician when appropriate. Practical effects can be tracked without diagnosing from a single habit.
Before looking back
Choose one ordinary attempt or decide to review the fictional example instead. This journal has no scores, required disclosure, or expectation of progress.
Revisit the practice
Record a brief, non-explicit example of bedtime choices, next-day functioning, and an optional routine adjustment.
Notice context and impact
Record what actually happened, including an unhelpful or neutral outcome. Note resources, power differences, accessibility, and changed conditions rather than attributing everything to personal effort.
Choose a revision
What changed in functioning, and what else might explain it? Keep the approach, change one part, ask for support, or set it aside. A mismatch is useful information.
Prompts for this resource
- What I tried, or what happened in the fictional example:
- What I noticed before, during, and after; what remains uncertain:
- What helped, did not help, or was outside my control:
- What changed in functioning, and what else might explain it? My optional adjustment or support request:
Conceptual background
AASECT Position on Sex Addiction — American Association of Sexuality Educators, Counselors and Therapists
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.