Pornography use and recovery / PPU-A11-2
Sexuality without Shame — Practice worksheet
List questions about sexual wellbeing, expectations, consent, or relationships for a sexuality-informed clinician without describing explicit material.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Noah wants help distinguishing realistic sexual expectations from media portrayals.
Use an ordinary or fictional example, with a clinician when appropriate. Consensual sexuality can be discussed respectfully while addressing unwanted patterns.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
List questions about sexual wellbeing, expectations, consent, or relationships for a sexuality-informed clinician without describing explicit material.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
What would a respectful clinical conversation make room for? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- What would a respectful clinical conversation make room for?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
AASECT Position on Sex Addiction — American Association of Sexuality Educators, Counselors and Therapists
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.