Pornography use and recovery / PPU-A17-5
Privacy and Consent Online — Review journal
Review an attempt at privacy and consent online and choose what to keep, change, or leave aside.
10 minutes · Journal prompts · Adults; supported use as appropriate
Fictional example: Noah wants a clearer understanding of consent and privacy in digital spaces.
Use an ordinary or fictional example, with a clinician when appropriate. Digital sexual wellbeing includes consent, legality, privacy, and respect for others.
Before looking back
Choose one ordinary attempt or decide to review the fictional example instead. This journal has no scores, required disclosure, or expectation of progress.
Revisit the practice
Prepare non-explicit questions about ethical media choices and personal privacy for a qualified educator; do not collect or share sexual material.
Notice context and impact
Record what actually happened, including an unhelpful or neutral outcome. Note resources, power differences, accessibility, and changed conditions rather than attributing everything to personal effort.
Choose a revision
What boundary protects your rights and other people's rights? Keep the approach, change one part, ask for support, or set it aside. A mismatch is useful information.
Prompts for this resource
- What I tried, or what happened in the fictional example:
- What I noticed before, during, and after; what remains uncertain:
- What helped, did not help, or was outside my control:
- What boundary protects your rights and other people's rights? My optional adjustment or support request:
Conceptual background
AASECT Position on Sex Addiction — American Association of Sexuality Educators, Counselors and Therapists
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.