Pornography use and recovery / PPU-A19-2
Reclaiming Time for Chosen Activities — Practice worksheet
Choose a small activity that expresses a valued direction and identify time, access, and support needed.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Noah wants to make room for a creative project in the evening.
Use an ordinary or fictional example, with a clinician when appropriate. Behavior change can include building a life with more wanted experiences.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Choose a small activity that expresses a valued direction and identify time, access, and support needed.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
What are you moving toward, not only away from? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- What are you moving toward, not only away from?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
AASECT Position on Sex Addiction — American Association of Sexuality Educators, Counselors and Therapists
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.