Pornography use and recovery / PPU-A20-2
Reviewing Sexual Wellbeing Goals — Practice worksheet
Compare a chosen goal with actual experiences and decide what to retain, revise, or discuss with a qualified clinician.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Noah notices improved sleep but ongoing guilt and wants help understanding both.
Use an ordinary or fictional example, with a clinician when appropriate. Review can consider agency, functioning, relationships, and values without a universal frequency target.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Compare a chosen goal with actual experiences and decide what to retain, revise, or discuss with a qualified clinician.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
Which part of the goal or support plan needs revision? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- Which part of the goal or support plan needs revision?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
AASECT Position on Sex Addiction — American Association of Sexuality Educators, Counselors and Therapists
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.