Pornography use and recovery / PPU-A20-5
Reviewing Sexual Wellbeing Goals — Review journal
Review an attempt at reviewing sexual wellbeing goals and choose what to keep, change, or leave aside.
10 minutes · Journal prompts · Adults; supported use as appropriate
Fictional example: Noah notices improved sleep but ongoing guilt and wants help understanding both.
Use an ordinary or fictional example, with a clinician when appropriate. Review can consider agency, functioning, relationships, and values without a universal frequency target.
Before looking back
Choose one ordinary attempt or decide to review the fictional example instead. This journal has no scores, required disclosure, or expectation of progress.
Revisit the practice
Compare a chosen goal with actual experiences and decide what to retain, revise, or discuss with a qualified clinician.
Notice context and impact
Record what actually happened, including an unhelpful or neutral outcome. Note resources, power differences, accessibility, and changed conditions rather than attributing everything to personal effort.
Choose a revision
Which part of the goal or support plan needs revision? Keep the approach, change one part, ask for support, or set it aside. A mismatch is useful information.
Prompts for this resource
- What I tried, or what happened in the fictional example:
- What I noticed before, during, and after; what remains uncertain:
- What helped, did not help, or was outside my control:
- Which part of the goal or support plan needs revision? My optional adjustment or support request:
Conceptual background
AASECT Position on Sex Addiction — American Association of Sexuality Educators, Counselors and Therapists
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.