Substance use recovery / SUR-A03-2
Recovery Capital Map — Practice worksheet
Map current supports and access gaps, including transport, housing, treatment, and chosen community.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Jordan has a supportive friend but unreliable transport to appointments.
Use an ordinary or fictional example, with a clinician when appropriate. Recovery draws on personal, social, material, and community resources.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Map current supports and access gaps, including transport, housing, treatment, and chosen community.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
Which missing resource could make the next step more workable? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- Which missing resource could make the next step more workable?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
Substance Use Disorders — National Institutes of Health
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.