Substance use recovery / SUR-A15-2
Sleep and Routine Supports — Practice worksheet
Identify one feasible anchor in the day and a backup for disrupted schedules without prescribing sleep or medical treatment.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Jordan works changing shifts and chooses a brief check-in after waking.
Use an ordinary or fictional example, with a clinician when appropriate. Routine planning must account for health, work, and access.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Identify one feasible anchor in the day and a backup for disrupted schedules without prescribing sleep or medical treatment.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
What routine is flexible enough to survive a difficult day? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- What routine is flexible enough to survive a difficult day?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
Substance Use Disorders — National Institutes of Health
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.