Values and meaningful action / VAL-A12-2
Community and Ubuntu Values — Practice worksheet
Map one way you contribute, one way others support you, and one consent-based community action.
15 minutes · Worksheet · Adults; supported use as appropriate
Fictional example: Avery's group shares practical support rather than expecting everyone to cope alone.
Use an ordinary or fictional example, with a clinician when appropriate. Values can include interdependence, mutual care, and receiving support.
1. Choose a workable example
Use the fictional example below or an ordinary situation of your choosing. Keep identifying details out of shared copies.
2. Try the practice
Map one way you contribute, one way others support you, and one consent-based community action.
3. Compare possibilities
Generate at least two interpretations or options. Mark what you know, what you are guessing, and what remains outside your control.
4. Decide together
How does your valued direction make room for receiving? Choose one small action, a support request, or no action. Review the fit with your clinician when relevant.
Prompts for this resource
- My chosen or fictional situation, and what I know about it:
- My response to the practice task above:
- How does your valued direction make room for receiving?
- An optional next step, support, adaptation, or reason to stop:
Conceptual background
Valuing as a Choice — Association for Contextual Behavioral Science
Background on the approach only. Original exercises and wording are by More Than Therapy with AI assistance; the source does not validate or endorse these materials.