MORE THAN THERAPYTHE RESOURCE LIBRARY

LEARN · READ · PRACTICE

Ubuntu & mutual care

Explore relational humanity alongside boundaries and difference.

A short introduction

More Than Therapy’s motto offers a starting point for Ubuntu reflection. Ubuntu is associated with southern African languages and relational philosophies, and it has multiple interpretations. It must not be presented as one belief held by all African people. Connection can include responsibility to others while preserving autonomy, dissent, and protection. This module invites community mapping, receiving care, and identifying barriers to belonging; it does not borrow closed cultural ceremonies.

Words to explore

Read with context

Excerpts preserve the named source’s wording; translations differ. The studio’s activities and interpretations are original reflections, not additional scripture.

Ubuntu · READING EXCERPT

I am because we are.

More Than Therapy motto

Organizational motto · Ubuntu reflection, not an ancient scripture quotation

Context before application

Ubuntu is a family of relational ideas associated with southern African traditions. Tutu is one influential interpreter. It is not a single African religion, and belonging does not erase individual boundaries.

Studio reflection: What meaning, if any, do you find here? What would need clarification before applying it?

Read the source in context ↗

Apply through experience

Carry one thing forward.

What fits? What needs adaptation? What question would you bring to someone qualified in this tradition?

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