Recovery · 10–20 MIN · ADULTS / FACILITATED GROUPS

A Backup for the Hard Moment

Prepare a cue, a support action, and a second option if the first is unavailable.

UNDERSTAND

What is happening here?

A support plan can fail at the level of access even when the person wants to use it. A backup creates another possible route. This exercise prepares ordinary choices and support contacts; it does not ask anyone to provoke or tolerate a craving without needed care.

Conceptual background

NIH · Substance use disorders. This reference supports the broad concept; it does not validate or endorse this original exercise.

PRACTICE WITH PURPOSE

How to use it

Choose a cue that is recognizable without deliberately creating distress.
Connect it to a feasible response and a backup; edit the language so it fits.
Rehearse the plan once using a fictional example, then check access and safety.

Build an if/then plan

Explore · Adjust · Reflect

Your workspace

Use a fictional or manageable example. Responses stay in this tab and are not submitted or automatically saved. Export and print include what you enter. You may observe, adapt, or pass.

MAKE IT USEFUL

Notice. Discuss. Take one thing.

Where could support change the cue-to-action sequence?Is the cue recognizable, and is the backup actually available?One small next step, adaptation, or question to bring to a session

Choose another experience

For thoughtful facilitation

Open with the concept, demonstrate one fictional example, allow individual exploration or paired discussion, and close with one optional takeaway. Ask what fits the participant’s culture, language, access needs, and present capacity. Invite observation instead of disclosure; do not interpret participation as a measure of motivation.

Fit and care: Do not provoke cravings or use this plan to manage intoxication, overdose, or withdrawal. Seek appropriate medical or urgent care when needed.

Original AI-assisted educational activity; independent clinical review pending. This is not an assessment, a complete treatment protocol, or emergency care. No automated risk scoring or outcome claims are made.