MORE THAN THERAPYTHE RESOURCE LIBRARY

Emotions · 10–20 MIN · ADULTS / FACILITATED GROUPS

Choose Your Grounding Menu

Build a sensory menu that fits your preferences rather than following a fixed routine.

Try the experience

UNDERSTAND

What is happening here?

Grounding shifts attention toward the present environment. Different people find different anchors helpful. Looking outward, moving gently, or choosing a familiar sound may fit better than closing the eyes or focusing on the body. You can stop when a practice increases distress.

Conceptual background

VA · Coping with traumatic stress reactions. This reference supports the broad concept; it does not validate or endorse this original exercise.

PRACTICE WITH PURPOSE

How to use it

  1. Choose up to three options that feel accessible today.
  2. Try one briefly or imagine adapting it. No timer or breathing target is required.
  3. Replace any option that does not help and identify when you might use the menu.

Design a menu

Explore · Adjust · Reflect

Your workspace

Use a fictional or manageable example. Responses stay in this tab and are not submitted or automatically saved. Export and print include what you enter. You may observe, adapt, or pass.

MAKE IT USEFUL

Notice. Discuss. Take one thing.

Choose another experience

For thoughtful facilitation

Open with the concept, demonstrate one fictional example, allow individual exploration or paired discussion, and close with one optional takeaway. Ask what fits the participant’s culture, language, access needs, and present capacity. Invite observation instead of disclosure; do not interpret participation as a measure of motivation.

Fit and care: Avoid surprise touch, strong scents, painful sensations, or mandatory body focus.

Original AI-assisted educational activity; independent clinical review pending. This is not an assessment, a complete treatment protocol, or emergency care. No automated risk scoring or outcome claims are made.