Anxiety disorders include different patterns of fear, worry, and avoidance. Ordinary stress alone does not establish a disorder. A professional conversation can explore what happens, how long it has affected you, and whether other health or environmental factors need attention.
How to use this page
Choose a recent, manageable example. Write, draw, or discuss your answers. Skip anything that does not fit; this page is not a diagnostic assessment.
Bring the pattern
Choose two situations that show the concern. Describe frequency, interference, and actions you take to manage it. Note what is easier in supportive settings; this can reveal useful accommodations.
Bring your priorities
You might want to travel more freely, sleep more consistently, or participate in school. Ask how assessment will distinguish anxiety patterns, consider medical or substance effects, and include your preferences in treatment choices.
Reflection prompts
Use these questions in conversation, on paper, or in the downloaded PDF. You may adapt or skip a prompt.
- Which two situations best show the anxiety pattern you want help with?
- How does it affect daily activities, relationships, or participation?
- What current pressures, substances, medicines, or health changes should the clinician know about?
- What outcome and treatment questions matter most to you?