More than one substance, behavior, health issue, or life pressure may be involved in a difficult pattern. You do not need to solve everything at once. Use this page to explain what overlaps and what most needs attention.
How to use this page
Name concerns in your own words. Avoid changing substances or prescribed care based on this worksheet.
Map what overlaps
List each concern briefly, then note where their timing, consequences, or purposes connect. For example, work stress and a disrupted sleep routine may complicate a substance goal.
Prioritize appropriate care
Separate urgent safety or medical questions from longer-term goals and access barriers. Ask a qualified service how it can coordinate relevant care rather than expecting one generic strategy to cover everything.
Reflection prompts
Use these questions in conversation, on paper, or in the downloaded PDF. You may adapt or skip a prompt.
- Which substances or behaviors do I want to discuss?
- What health, sleep, or daily-life concerns overlap with them?
- Which issue needs prompt assessment or practical help?
- What information would help a service coordinate my next step?