If you may act on suicidal thoughts or cannot stay safe, call or text 988 in the U.S. Call 911 for immediate danger or a medical emergency. Elsewhere, use local crisis or emergency services. Get live help before completing this page; it is optional during supported planning.
How to use this page
Get live help first. Complete only what is useful with a helper; leave this page blank if writing would delay safety or care.
Say what is needed now
You can tell a helper, “I need help staying safe right now,” or “I am struggling to explain; please ask one question at a time.” Share urgent medical concerns and your current location when necessary for help.
Make connection easier
Identify a safe person or accessible service and the communication method you can use. Mention language, sensory, mobility, privacy, or transport needs. Ask the helper to explain the next step and stay connected while support is arranged.
Reflection prompts
Use these questions in conversation, on paper, or in the downloaded PDF. You may adapt or skip a prompt.
- What do you need a live helper to know first about safety or urgent medical needs?
- Which person or service can you contact now, and by what accessible method?
- What communication or practical support would make getting help easier?
- What next step has the helper agreed with you, and who will remain involved?