Growing up can bring more choices and more questions. You might want privacy, a new activity, or help with a friendship. Pick one thing that matters to you. You can write, draw, or talk with a safe adult. You do not have to share everything on this page.
How to use this page
Choose one change you want to discuss. Describe your idea and what help or information you need.
Name your own view
What would you like to try, change, or understand? Think about what feels exciting and what feels tricky. Your view matters even if an adult has a different idea. You can ask them to explain a limit in words you understand.
Build a supported next step
Choose a small step and a safe person to help. Maybe you want to practice a route together, ask about a club, or agree on quiet time. If an adult does not listen or feels unsafe, another trusted adult may help.
Reflection prompts
Use these questions in conversation, on paper, or in the downloaded PDF. You may adapt or skip a prompt.
- What choice or growing-up change matters to me?
- What feels exciting, difficult, or unclear about it?
- What help or explanation would make the next step easier?
- Which safe adult could listen, and what would I like to ask?