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AI and digital wellbeing

Reflect on an AI interaction's purpose, privacy implications, and effects on wellbeing while deciding what needs human or authoritative support.

New digital decision worksheet for adults and teens 13+; not certification of an AI product or a substitute for professional care.

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Check the Role of an AI Conversation

An AI tool may help with an idea or a draft, but a convincing answer is not enough to establish accuracy or appropriate care. Choose one use of AI you want to reflect on. Consider the information you share, how you feel afterward, and whether a human source is needed.

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