Choosing How to Notice Your Body
Decide whether body attention is useful and identify alternatives or adaptations.
BROWSE A TOPIC
TOP043
Body awareness
Explore optional ways to notice bodily experience while respecting comfort, disability, and choice.
A tailored starting page is paired with selected practical resources. Choose related materials according to the person’s goals, access needs, and clinical assessment.
A STARTING POINT
Choosing How to Notice Your Body
Body awareness can be helpful for some people and uncomfortable, unclear, or inaccessible for others. You do not have to complete a body scan or interpret every sensation. This page helps you decide how much attention, if any, feels useful today.
Read resources for this topic
These complete reading pages are part of the larger topic collection.
Caring for the Conditions Around Emotion
Identify one contextual or physical need that could support emotional coping.
Making a Choice and Permission Plan
Create a practical participation plan that makes consent and choice visible.
Explore practical situations
Each situation offers ten shared activity frameworks in the full library.