Choose a Response Within a Strong Feeling
Identify an emotion, its context, and a response that protects both needs and longer-term goals.
BROWSE A TOPIC
TOP024
Emotion regulation
Understand an emotional sequence and choose a response consistent with your needs and responsibilities.
A tailored starting page is paired with selected practical resources. Choose related materials according to the person’s goals, access needs, and clinical assessment.
A STARTING POINT
Choose a Response Within a Strong Feeling
Emotion regulation does not require suppressing a feeling or reaching a calm state before doing anything. You can notice an emotion, consider the situation, and choose a workable response. The available choice may be small, especially when you are overloaded or under threat.
Read resources for this topic
These complete reading pages are part of the larger topic collection.
Naming a Feeling and a Need
Separate an event, emotion, interpretation, and need to support a deliberate response.
Checking Emotion and Evidence
Review the interpretation attached to an emotion and choose a fitting response.
Choosing an Alternative to an Urge
Evaluate an emotional urge and rehearse a safe alternative action.
Explore practical situations
Each situation offers ten shared activity frameworks in the full library.