Understanding My Part of an Emotional Interaction
Describe your own response and underlying need without assigning motives or equal blame.
BROWSE A TOPIC
TOP179
Emotionally focused therapy (EFT)
Notice one emotional interaction pattern and the need you may want to discuss safely with a therapist.
New EFT-informed orientation and reflection. It is not a complete Emotionally Focused Therapy protocol or an assignment to conduct couples work without assessment.
A STARTING POINT
Understanding My Part of an Emotional Interaction
Emotionally Focused Therapy explores emotions and connection in relationships. This private starter looks at one manageable interaction from your perspective. You do not need to share it with the other person, enact a conversation, or explain an unsafe relationship as a mutual cycle.
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