Making a Map of Recurring Worry
Describe the breadth, cost, and context of worry for a collaborative treatment discussion.
BROWSE A TOPIC
TOP023
Generalized anxiety disorder (GAD)
Explore recurring worry across life areas and prepare questions about care.
Adds GAD-focused care preparation and selected worry skills. It does not diagnose GAD or replace individualized treatment.
A STARTING POINT
Making a Map of Recurring Worry
When worry shifts from one area to another, it can be hard to explain what is most difficult. Generalized anxiety disorder requires professional assessment. This page records the pattern and its effect without asking you to settle every uncertainty or prove that worries are unreasonable.
Read resources for this topic
These complete reading pages are part of the larger topic collection.
Worry or Workable Problem
Sort one worry into a practical problem or an uncertainty to carry.
Giving Worry a Defined Time
Experiment with a brief planned period for recurring worry.
Explore practical situations
Each situation offers ten shared activity frameworks in the full library.