Noticing What Is Happening Here
Distinguish immediate observations from interpretations and choose what to explore with a therapist.
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Gestalt therapy
Prepare a present-focused conversation about what you notice in yourself and the immediate situation.
New introductory reflection informed by Gestalt's present-focused emphasis. It does not deliver Gestalt therapy or experiential chairwork.
A STARTING POINT
Noticing What Is Happening Here
Gestalt therapy pays attention to present experience and the person's situation. This brief reflection helps you notice what is happening now without requiring an intense exercise, closed eyes, bodily focus, or a story about the past.
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