Noticing Appreciation Without Erasing Difficulty
Describe one appreciated experience and what it reveals about a need or value.
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Gratitude
Notice a specific source of appreciation while allowing grief, anger, unmet needs, and mixed feelings.
New original appreciation exercise. It does not claim that gratitude treats illness or replaces action on hardship.
A STARTING POINT
Noticing Appreciation Without Erasing Difficulty
Appreciation can be small and optional. You may notice a kind action, a useful object, a moment of ease, or nothing today. This exercise leaves room for what is difficult and does not require gratitude toward someone who harmed you.
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